Brain Age: Train Your Brain in Minutes a Day! Essays

more interested in how the brain functions and processes different things. During that time, I had to take multiple concussion tests in which the Stroop Test was included. At the time, I had no clue what this scientific phenomenon was. Later, my Uncle had also suffered from a concussion and had to take the same tests as I did. This led me to wonder, does age affect your results when completing a Stroop task? The Stroop effect is a phenomenon that demonstrates how the brain processes words and colors

intervention. The results lead them to the promotion of preventive trains programs. The next step was to move from high school and university student to young children. The Husky Move is a community-campus partnership to improve literacy and wellness in low resourced urban school environment. U Conn’s brain breaks lead to improved focus, behavior and a gain of knowledge of neuromuscular control. DiStefano then played a video of a typical brain break or BrainErgizer. The moves in the videos were very simple

and lend support to the idea that school recess periods, breaks for play and exercise can enhance attention in the classroom. “Children who are given the opportunity to run for 15-45 minutes before class were less distracted and more attentive to schoolwork.” (Wilson, Ph.D. Donna. "Move Your Body, Grow Your Brain." Edutopia. N.p., 12 Mar. 2014.) According to the study these effects lasted two to four hours after their workouts. Movement has been shown by educational, cognitive, psychological

popularity has spread to almost every corner of the world. Now, people say that videogames are a "brain drain" however, I believe that videogames are a great way to train your brain. How may you ask? Well, you're about to find out. Studies have shown that video games actually do train your brain. In one study, German researchers had 23 adults with a median age of 25 to play "Mario 64" for around 30 minutes a day for a span of 2 months. While they had another group not play any video games at all. The

The internet in the most amazing invention in the world and is still evolving in this age and getting smarter. In the shallows by Nicholas Carr he discusses that the internet allows people to work out problems, people now have tons of information at their fingertips and don’t have to work as hard, and people’s brains are being changed and are able to memorize stuff easier. One reason why the internet is amazing is that it helps people work out problems. In the book Carr says “ a network of

at MetLife Stadium, in East Rutherford, New Jersey. Living so close to the stadium and having family members like my Dad, Uncles, and Grandfather take the train or a boat over to watch Joe Namath play was an experience I wish I could have been a part of. Football has become so popular in America, that they have a day dedicated to watching your favorite team play their hardest versus one of the other thirty-one teams in the league. Sunday once

you. I’ll go back to the beginning, and figure it out, because I should’ve known, how could I not have? I remember everything, every moment since the day we met, because you changed my life. In one blinking second you saved me, and you never even knew. I was standing on the Metra Platform, and I’d been standing there a while, but I knew the train would come barreling into the station at one o’clock, and you showed up seconds before it did. You stepped in front of me, blocking my line of view to

Aerobic Vs. Pilates Taking care of your body by exercising regularly can help to prevent diseases, get better sleep, and improve your strength. Aerobics and Pilates are types of physical activities that maintain and improve your health. The first type is Aerobic exercise which is a physical activity that uses large muscle groups (legs, arms, and hips) in a long period (1). Aerobic exercise focuses on hard work out to make your heart beats harder, causing the body to sweat, and breathe faster

one day. In the article, “Technology: The Myth of Multi-Tasking”, Dr. Jim Taylor defines multi-tasking as doing multiple actions at the same time. Today, society seeks multi-tasking as a way to get everything over with, but instead Americans are adding more stress to their daily lives by not accomplishing tasks as quickly as desired. In conclusion, this idea of multi-tasking is not an effective way of accomplishing tasks throughout the day. Dr. Jim Taylor states, “Well, I'm sorry to burst your bubble

components of your frame, together with your brain. Over the years, your frame and mind get used to having nicotine in them. About 80% – 90% of people who smoke regularly are addicted to nicotine. Nicotine reaches your mind within 10 seconds of whilst it enters your frame. It reasons the brain to launch adrenaline, and that creates a buzz of delight and electricity. the thrill fast fades, although. Then you could sense worn-out or a bit down—and you may want that buzz once more. Your body is in a

a date almost every night; we’re getting pretty friendly. I scream at it, it stares back at me, it’s a great relationship. However lately I’ve seen some articles and even books that depict video games as things used to distract us or rot people’s brains. And for a while I believed them, but that didn’t stop me from playing. So I was thrilled and excited to know

The seats arranged in a specific pattern, the long hallways, the silver screen, the glamorous actresses in black and white...These were the words that described film in the Hollywood Golden Age, a magical time where cinema and film were the greatest source of entertainment. A few years after film was created, society started taking it more seriously. (Reeves, Page 2). Directors raised their budgets in terms of movie making, movie ticket prices lowered and more people started going to the theater

Develop your mental strength by being yourself. What makes someone a good artist or a good leader or a good athlete? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent of top performers or their physical abilities and even focus on their talent. However, surely we all know there is more to the answer than that. In fact, when you start looking into it, your talent and your intelligence don't play nearly

phone arguing with her roommate. When she took the Highway 120 bypass to Interstate 5, she lost control of her car and died. Cell phone records show she was texting” (Tracy). This could happen to anyone, even you. Innocent lives are taken away every day because of reckless drivers. Cell phone use while driving leads to 1.6 million crashes each year (“Texting and Driving Accident Statistics”). Despite the danger, people still use cell phones while driving. When drivers use their cell phones while driving

"Denham's dental detergent" (75). Even on a train, there are advertisements for dental detergent and other products, showing how people constantly focus on materialistic objects. the materialism of the people and how their focus is constantly on objects. TAlso, the people on the train are intrigued by these new products the prospect of more products for them, as they are tapping their feet and nodding their heads

Three hundred and fifty children under the age of five drown in pools each year nationwide. Two thousand and six hundred children are treated in hospital emergency rooms for near-drowning incidents. These statistics can bring chills down one’s spine. With drowning being such a threat, it is surprising how many guardians of young children dismiss the importance of their child learning how to swim. Survival swim lessons gives infants and toddlers the skills they need to move through the water independently

step is cutting out all fats and processed sugars– really– all of them! Then work on getting a balanced diet– most people eat way too many carbohydrates, which if unused by your body are converted to fats– and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day– an example of a serving is one slice of bread of 1/2 cup of uncooked pasta. And then “eat the rainbow” for fruits and vegetables–

Coming to school later than we already do could help society in so many ways. You have the students that wake up, go to school for 10 hours, go to practice for 3 hours, then stay up doing homework and projects for 2 or more hours. You have teachers that teach, stay after school, go home, grade lessons, make more lessons for tomorrow, etc. With a schedule like that, lots of rest is extremely important. Going to school a little later could be the key to that extra rest. Even 1 hour of rest could be

Swimmers are known for their ‘healthy’ appetites. Both Michael Phelps and Ryan Lochte claim to consume around 10 000 calories a day (Singh, 2015). Swimmers, and athletes in general, need more food than the average person. Thus, swimmers commonly ask the questions, “How much should I eat?”, “What should I eat?” and “Should I use supplements?”. There are no ‘one-size-fits-all’ answers to these questions, as they all depend on how often one exercises, and how strenuous that exercise is. One’s total

their social function are becoming more frequent and more rigorous among the young people. Some scientific research claims that dreaming has no direct function to our daily life, but instead dreams are consequence of our brain processing the things, which have happened during the day. Other scientists studying sleep and dreams believe that dreaming has depth or meaning. In samples of general population, which have been done in the past the results have shown that between 40% and 75% of the surveyed