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Hungry For Change Documentary Analysis

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Sixty eight percent of adults in America are obese. The documentary entitled “Hungry for Change” published in 2012, was a truly eye opening documentary about the health issues relating to the food we consume in America today. This documentary initially addressed the problem of nutrition by stating that most Americans are overfed and undernourished. Then, it discussed what is wrong with the foods we as a whole consume, detailing what fast food companies do to their food that makes it so harmful to the general population’s bodies. In addition, it further detailed why these foods are so bad nutritionally and what they are composed of that makes them addictive and even more detrimental to our health. After, it discussed a time period when America …show more content…

A lot of the points that were being stated by the professionals were points that we had already discussed in class. For example, Dr. Haynes had already talked about the major nutrient deficiencies that were going on in today’s society, and had already touched on the idea that people were overeating and becoming undernourished, the documentary just went more in depth about the topic and truly unnerved me. In addition, one of the main ideas behind our nutrition class is the different foods that we can eat to help our brain and body feel better. In the documentary, they spend a good chunk of time talking about all the different foods that allow you to get the optimal amount of nutrients, how to properly consume them, and the affects they have on the mind and the body. Moreover, the documentary discusses the healthy habits that you can adopt to improve your health biochemically and overall just make yourself feel happier, healthier, and more energetic. For example, the documentary emphasizes the importance of eating healthy, getting enough rest, exercising, and overall having self-love. Yet, when these things were being discussed I could already make the connection as to why these habits were important because again we had already spoke about them within Dr. Hayne’s class, and I knew that these activities released hormones and broke down fats contributing to a sense of better

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