ipl-logo

The Harmful Effects Of Distress

772 Words4 Pages

Stress is a response the body produces to protect and support us. How does your body use stress? Stress is generally considered being synonymous with distress. Distress is defined as "physical, mental or emotional strain or tension" When this type of stress is constant, it becomes harmful. Cortisol is a steroid hormone released by our bodies in reaction to stress to help get us through challenging situations. Scientists have recently realized that the brain also uses cortisol to suppress the immune system and tone down inflammation within the body. So, persistent distress depresses your immune system and shuts down your body's ability to heal itself. Common conditions associated with chronic stress are heart disease, cancer, depression, eating disorders... the list is endless. There is such a thing as good stress - good stress has a positive effect. It keeps us motivated, increasing our productivity. And as mentioned earlier, it produces the hormone which helps us through challenging situations. So, the question is... How can you tell when the line is crossed between stress that is good for you and distress? Unfortunately, there is no easy answer to that question. The reason is that, what is good stress for one may be …show more content…

For some of you it may be taking an aromatherapy bath, a foot massage with lotion in your favorite scent, deep breathing with your favorite aroma, exercise with your favorite music... whatever it is make sure it involves different senses and is easy for you to do every time you are stressed. So, for those of you who are constantly on the go and need something quick and easy, a few deep breaths with your favorite aromatherapy may be just the thing for you OR if you love to take baths (as I do) and you spend more time at home, this may be an excellent 15-20 minute ritual you develop for yourself. During your ritual you want to focus on emptying your mind and focus on the senses that are stimulated by your

Show More
Related

Compare And Contrast The Biomedical Model Vs Biopsychosocial Model

2182 Words | 9 Pages

This natural response is only intended to be for brief periods. So therefore, if a person is experiencing chronic stress, the increased release of adrenaline has implications on the physical health of the person in numerous different ways, such as fatigue, high blood pressure, headaches and so forth. This results in a weakening of the immune system so the person become more susceptible to physical infirmities. (Ader, R. & Cohen, N.

Read More

Ap Psychology Personal Statement

837 Words | 4 Pages

Some simple ways of doing this may in include: Exercising regularly, such as running which I enjoy; avoid eating junk food and replace it with healthier eating habits, also avoid the use of caffeine (which I regularly enjoy); get into a sleeping routine and practice getting a good night's sleep. Lastly, laughter is the best cure for stress, so developing a sense of humour to alleviate the stress would be a fantastic coping

Read More

Heart Disease Risk Factor Assessment Essay

795 Words | 4 Pages

Deep breathing is a way to lower stress because it sends a calming message to the brain (Healthwise Staff, 2014). I plan to research different breathing and stress reduction techniques and implement them into my professional

Read More

Explain Two Alternative Frameworks For Understanding Mental Distress

1654 Words | 7 Pages

• Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. • Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders

Read More

General Adaption Syndrome

406 Words | 2 Pages

“ Up for the big promotion this week?” or “maybe midterms have you freaking out?” Rather you are feeling the effects of eustress: a beneficial stress or “good stress”, or you are just distressed and filled with anxiety, sorrow or pain. When the stress comes in to our lives, it is important that we pay attention. So, what is stress? Stress is defined as a series of mental and physiological responses and adaptations to a real or perceived threat to one’s well being.

Read More

Definition Essay: The Two Most Common Use Of Stress

504 Words | 3 Pages

From being interviewed for a job to losing one, stress is everywhere in life. Many are even familiarized with stress on a daily basis. In high school, students face high stress levels due to excessive expectations from parents and large workloads. Stress is the body 's way of responding to demands placed on the brain. Despite having several definitions, the more common use of stress is categorized in two different ways: eustress and distress.

Read More

Example Of A Counselor Personal Statement

794 Words | 4 Pages

Self-Care: The most effective activity I do when I’m stressed is exercising. I don’t always have access to a gym so it could vary from a run to doing planks in the house. Quiet time has been effective for me as well. I sometimes get in the car and go to a park or take a drive with no music or anything and just breathe and take in the quietness.

Read More

Lottery Gambling: The Two Types Of Stress

1823 Words | 8 Pages

Stress is the most common problem of individuals it is a universal assumption and that everyone already experienced stress. In time, people get to have some irregularities in their functioning as they experience stress and it prolongs in their lives which may or will make worse the body and mind of individuals (Krantz, Thorn, & Glaser, 2013). Stress has two kinds; the eustress and distress. By definition, eustress is a type of stress that can help the individual to be motivated and can also enhance daily functioning while distress is a type of stress consisting of problems and conflicts that the individual is unable to cope and adapt and that can lead to illnesses according to Lazarus (1966), as cited by Kranner, Minibayeva, Beckett, & Seal

Read More

Informative Speech Outline On Stress

281 Words | 2 Pages

According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

Read More

Essay On Eustress

2188 Words | 9 Pages

promote disease," Cohen says. "When under continuous stress, cells of the immune system are unable to respond properly, and consequently produce levels of inflammation that lead to disease." Over the past decade, researchers have reevaluated stress's role in depression and brain health, says Huda Akil, professor of neuroscience at the University of Michigan. While it is often triggered by a stress-inducing episode, depression eventually "takes on a life of its own," she says.

Read More

The Importance Of Coaching

963 Words | 4 Pages

No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.

Read More

Exercise In Stress Relief Essay

1037 Words | 5 Pages

this will make you happy despite the troubles you are facing and interestingly, is often referred to as a runners high • A key method to managing stress, is to break down the cortisol produced to help you manage your stress. Cortisol helps us deal

Read More

2.2 Explain The Causes Of Exam Stress

817 Words | 4 Pages

• Do something physical like exercise such as yoga to get the blood flowing • Try to avoid sugar, coffee, junk food, alcohol and drink more water than usual. • Talks about your feelings, thoughts, and frustrations with others and try not to beat yourself up when things don’t work out in your favour. • Develop and try a routine doing any routine, repetitive activity (like vacuuming, shredding paper or knitting), or repeating a word that represents how you feel (such as calm) is a quicker way to achieve a Zen-like

Read More

Research Paper On Stress Management

1408 Words | 6 Pages

There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their

Read More

Essay On How To Reduce Stress

1005 Words | 5 Pages

Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

Read More

More about The Harmful Effects Of Distress

Open Document