Obesity Epidemic Essay

The term “Obesity” can be defined as an excessive amounts of fats inside humans’ bodies. Currently, the rowing ratio of people who are suffering from obesity is increasing dramatically. Obesity becomes a serious health problem and epidemic that has a wide spread. Being obese makes a person more likely to have diverse health problems or diseases such as high blood pressure and type 2 Diabetes. Unfortunately, a recent study shows that people who are obese are increasing their risk of dying early. According to “World Health Organization”, 2.8 million people die each year due to the overweight. To overcome the overweight problem and it impacts, people must understand the main reasons of obesity, which can be grouped into three main headings: lack

It is important to be active in order to use the energy that bodies got from the food people eat, otherwise this energy will turn into fats and grease. In fact, most of people spend fewer time doing activities during their life. As a result, they feel lazy. For example, some people are using cars to go to the work instead of walking or cycling. Moreover, other people are relying on the elevators instead of using the stairs. All of these are bad habits that make people less active and more likely to become obese. According to Garrow JS (1986) in the article “Effect of exercise on obesity”, exercising is the best treatment for obesity. Therefore, regular exercising and switching these, bad habits into good ones can reduce the problem of overweight, which becomes one of the most public problems in modern

Overeating means to consume food more than the body needs For example, numerous people tend to eat large meals with high amounts of fats and sugar due to different reasons. In the meanwhile of over eating people may feel good and enjoying the moment of eating the food, but at the end they will face many bad results of this habit which is over eating. People become overeaters because, either they lose the control of their selves in front of the food, or they tend to eat food regularly even if they are not hungry. In other words, they become addicted to food. Such people repeatedly eat until they feel uncomfortable and too much fully. As a result, they feel tired due to reaching the point of satiation/ repletion. Moreover, they cannot move because they feel too much heavy. Furthermore, they become over endanger to be obese. “Concluding