These days we encounter a lot of problems in our life, and we spent a lot of time finding a way to solve them, but we never try the solution. One of the common problems that I hear every day is how could I eat healthy while working a full-time job or a full-time student? And I was one of those people who always ask, but don’t listen or try. Health is the most valuable thing in our life, everything is health dependent, our brains, energy, production and studying, if our health is good all of those can be improved. But, a huge amount of people here in the US doesn’t care about their health, and this is one of many reasons why we have a huge number of obesity in the US. Eating bad is a very bad habit that can kill people, also can cause a lot of serious problems such as, high blood pressure, Diabetes, high cholesterol, heart disease, and many more. So, people should be more educated about this issue, and they must learn the impacts of it, so they can motivate their self and start changing their eating habits to a better healthier way. This issue is not only about health problem and obesity, but eating bad has a lot of impacts on production and learning. Eating a lot of unhealthy food will fill the human body with bad, unnecessary nutrients, so the body and brain won’t work …show more content…
In this way, you will not find anything to eat other that healthy food, so you are forcing yourself to eat better food. Try to not keep any junk and fatty food in the house, this is one of the best ways to start a new diet. Also, prepare some small healthy snacks for the week, it literally takes ten minutes to do that and it will help to eat healthier throughout the week, and if you want to save more time, buy thing that are already chopped for you so