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Obesity In America Essay

840 Words4 Pages

These days we encounter a lot of problems in our life, and we spent a lot of time finding a way to solve them, but we never try the solution. One of the common problems that I hear every day is how could I eat healthy while working a full-time job or a full-time student? And I was one of those people who always ask, but don’t listen or try. Health is the most valuable thing in our life, everything is health dependent, our brains, energy, production and studying, if our health is good all of those can be improved. But, a huge amount of people here in the US doesn’t care about their health, and this is one of many reasons why we have a huge number of obesity in the US. Eating bad is a very bad habit that can kill people, also can cause a lot of serious problems such as, high blood pressure, Diabetes, high cholesterol, heart disease, and many more. So, people should be more educated about this issue, and they must learn the impacts of it, so they can motivate their self and start changing their eating habits to a better healthier way. This issue is not only about health problem and obesity, but eating bad has a lot of impacts on production and learning. Eating a lot of unhealthy food will fill the human body with bad, unnecessary nutrients, so the body and brain won’t work …show more content…

In this way, you will not find anything to eat other that healthy food, so you are forcing yourself to eat better food. Try to not keep any junk and fatty food in the house, this is one of the best ways to start a new diet. Also, prepare some small healthy snacks for the week, it literally takes ten minutes to do that and it will help to eat healthier throughout the week, and if you want to save more time, buy thing that are already chopped for you so

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Khullar says,”Even for the most knowledgeable and resourceful among us, consistently eating well is a challenge. ”(Khullar) which is true because although someone can be well informed it is much easier to acquire unhealthy food than it is to acquire healthy food. Being able to look at all the ingredients written on a label and analyze the food a person buys can be time consuming. Most people would rather just ignore doing this and go about their life. Khullar looks deeper into the problem of obesity that people would not consider are reasons behind it.

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Moreover bad eating habits start in childhood regardless of weight. Some things that allow us to eat so irresponsibility is our busy lifestyles and poor choices. It seems that there is no escape from the fast food industry at times. It appears on billboards, the radio, and most importantly television. The few benefits of fast food include that it is quick and affordable, which if you are on a budget and busy, fits perfectly into your already chaotic schedule.

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Pollan (2015), he claims that the only way to avoid the health problems caused by the Western diet is to stop overindulging and to fill a diet with healthy options. He believes that we need to find a way to avoid the worst parts of the diet, without having to completely resort back to the dietary habits of our ancestors. Pollan discusses three different steps that can help improve the Western diet. First is to eat food for survival not to overindulge. Next, Pollan advises individuals to eat enough food, but not too much.

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Over the past two decades technology has advanced exponentially. The internet is now more developed and expansive than it ever was before and television is available to most Americans. The internet was a form of technology which was created to serve just purposes such as bettering communication, making information accessible, and a means to protect our country. Just like the internet, television was created to aid the spread of information but, today the internet and television has become a monstrosity. Almost 81% of adults in America have smartphones, and use them for at least 1 hour and 39 minutes daily.

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Detrimental health issues or health problems such as heart disease, cancer, high blood pressure and diabetes etc.… are prevented with the proper diet and nutrients. The American standard diet includes fast foods, large portions, and high-fat foods. When it comes to cravings, burgers, fries, pizza, sweets, and soft drinks are American’s weakness especially for busy parents, busy adults, and late nights. However the American diet wasn’t always dominated by burgers, chicken nuggets, fries, pizza, soft drinks and sweets (Liebman, 2010). With these detrimental health issues being preventable we have to start changing now for a better futures.

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The increase of obesity in the United States has two fold with the argument that foods made-at-home has decreased over time causing less nutrition in an average American's diet because away-from-home foods is much higher in nutrients that Americans over-consume such as fat and saturated fat. However are lower in nutrients that Americans under-consume such as calcium, fiber, and iron. “Food eaten away from home surpassed in sales that of groceries for foods purchased by personal income spent on total food by Americans, on average, fell from seventeen to ten percent, driven by a declining share of income spent on food at home.” (USDA ERS P.6) Families spend more money on food when they have a bigger income, but food represents a low portion of

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According to the data published in CDC (Center for Disease Control and Prevention), about 34.9% of adults and 17% of Americans are suffering from obesity. If the eating pattern of Americans is not changed on time, the rate of obesity is likely to increase in the future. The industrialized based farming has rapidly taken over the traditional farming which undeniably, is the major reason for obesity as most of the Americans allow themselves to be fully depended on processed food. American local farmers should put an effort to grow different type of crops in order to provide healthy plant-based diet to Americans by competing with industry based mono-crop farming. Graceful Nature.

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In the United States, adults and adolescents are at risk of detrimental health conditions from being overweight or obese. This is a continuous and increasing public health issue for many Americans who hope to overcome the odds. According to the World Health Organization, obesity is defined as a disease where excess body fat is so severe that the health of a person is impaired (Flegal, K. M., 2005).Excessive consumption of sugary, high-fat content foods is one of the reasons many Americans are overweight or obese. In combination with lack of exercise or lack of a proper balanced nutrition, there is no doubt many individuals will tip the scales quickly and early in life. With easily accessible junk food and sugary snacks in schools, work places, grocery stores, etc., many more adolescents or adults are at risk of contracting diseases or health conditions such as hypertension, type 2 diabetes, coronary heart disease, stroke, and certain cancers (Centers for Disease Control and Prevention, 2006).

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In America not many people follow a healthy diet, and this has cause tremendous amounts of obesity. I believe that we can make a change in our lives for a healthier life if we set the goal and have the confidence in ourselves. Different kinds of foods can be very unhealthy, and we consume them everyday, simply because they are extremely affordable more than healthier foods. This is something that should be taken care of, because the results of this is causing less sales in healthier foods. I personally try to stay away from food that is not good for my body, and even though it might seem difficult to accomplish, I can say that it is very easy.

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Unhealthy eating habits can be very hazardous to your health. Many people with normal bodies are conceived as “too skinny” because weight standards are getting higher and higher as more people become obese. The average American is also 23 pounds heavier than his or her ideal weight. The main reason why Americans are so obese is because people don't realize that they have a problem, serving sizes in America are huge, and because of our diet. With a little help from our government, and taking precaution to what you eat, we can prevent diseases linked to obesity, like diabetes and heart disease, in the future.

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What’s even worse is that junk food is often easier to prepare and more accessible than healthy options, like fruits and vegetables. To meet this challenge, Harvard University school of Public Health recommends restricting the easy access to junk food while making healthy options more available through subsidies, increasing labeling standards and taxing sugary drinks. Schools should also ban all sugary drink and all processed snacks. This will also cut unnecessary expenses that can be used for better nutrition. Schools should also provide a balanced meal for breakfast and lunches to their students that is regulated and meets standards to providing the best nutrition to students.

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According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 66% of adults in the United States are overweight and over one-third of those people are classified as obese. Moreover, in 2010, about 17 percent of children and teens fell into the ‘overweight’ category. Every year, these rates get higher and higher, especially as it pertains to children and adolescents. While movements like clean eating and keto diets have become more popular in the last few years, the obesity rate continue to spike. America has become one of the world’s most obese nations.

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“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

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If people can’t find the right food to eat, which makes it even harder to correct their bad eating habits, they may stick to eat the unhealthy food in a

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Eating unhealthy can also lead to diabetes and obesity. According to Colorado State University, kids who are overweight have higher risks of developing health problems, like diabetes, hypertension, and becoming obese adults. Healthy lunches with proper amounts can help create a healthy

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