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Explain Why Schools Should Start Later Essay

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It’s interesting, isn’t it? How much information a student can squander when having slept only 6 hours. According to Nationwidechildren.org, the average hours of sleep a teen should acquire is 9 and ½ hours. When students are drowsy, not only does it affect their academic performance, but it also endangers their health and safety. Drowsiness contributes to over 100,000 crashes per year, can decrease a student’s academic performance, and can harm a child physically and mentally. To keep students happy and safe, schools should be willing to start later. We need to make a change, and that’s why schools should have later start times. To commence, schools should have later start times for the reason being that it improves academic performances. As stated by Lawrence Epstein, an instructor of medicine at Harvard Medical School and a medical director of Sleep Health Centers in Brighton, Massachusetts, “Adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” This channels that students don’t completely wake up …show more content…

When considering the choice of whether students should rush and wake up at 6:30 in the morning to get up and ready to go to school or have enough time to fully wake up, the definite choice is to have later start times. Allowing kids to go to school at at least 9:00, for instance, can allow them to be fully arised, and pay attention on the road. Accordingly, the extra hour can help students pay attention during school as well, increasing academic performances. If the idea of schools starting later is neglected, students will not reach their full potential in school, can danger themselves on the road, and endanger their mental health. School districts can help guide kids to be the best they can be. If schools aren’t willing to even try to make a change, it goes to show how little they care about the health and academic performances of

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She cites a study that found that students who start school later have higher grades and test scores than those who start earlier. Additionally, students who get more sleep are more likely to be engaged in class and retain information better. By allowing students to get the sleep they need, schools can help them perform better academically and set them up for success in the future. Thirdly, Snyder provides examples of schools that have successfully implemented later start times and seen positive results.

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For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.

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Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.

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These problems can be fixed though, the Center for Applied Research and Educational Improvements at University of Minnesota claims.(Kalish 1-2) In conclusion, lack of sleep can affect scores in school and tend to raise dropout rates. Putting a later starting time can improve student academic scores and lower dropout rates. Even though scheduling may be tough, Center for Applied Research and Educational Improvements claims it’s quite possible.

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School start times are getting earlier and earlier for middle and high school students. These schools are beginning class way too early in the morning, causing students to not get the proper amount of sleep at night and to be unfocused or asleep during class. It is proven that students do worse in all of their classes throughout the day if their first class starts before eight in the morning (Cduford). Starting classes for students before 8 ma wouldn’t be beneficial for them if they are just going to be tired and unfocused.

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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Seven hours. That’s the number of hours the average teen gets of sleep each night. You might say that that’s plenty of sleep, but studies show that teenagers need nine to nine and a half hours of sleep a night. That is more than two hours less than a healthy growing teenager needs, but why are teens not getting enough sleep at night? The answer: School.

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Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended

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Adolescents need between 8-10 hours of sleep per night (“Schools Start Too Early | Sleep and Sleep Disorders”), but due to the early start times of most public schools, they are often not able to get the recommended amount of sleep. This can lead to a number of issues such as increased fatigue, difficulty concentrating and a decrease in academic performance. By starting school an hour later, students would be better able to get the recommended amount of sleep and be more alert and focused during the school day.

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Without it, it can lead to serious health concerns and makes the body exhausted, which prevents the body from having the energy to complete daily tasks. Certain sleep is required for specific age groups, and it has been shown that teens need the most sleep out of any other age group. Studies recommend that teenagers get an average of 8-10 hours of sleep each night, which a majority of them not achieving that amount. Instead, they often succeed in only obtaining around 6-7 hours of sleep each night, at the very best. Teens who don’t get the required sleep often suffer from physical and/or mental health problems.

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One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill.

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Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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An estimated 40 percent of high schools in the U.S. now have a start time before 8 a.m.; only 15 percent start at 8:30 a.m. or later (Strauss). Students come into school half asleep, not at their full potential to learn. You can tell them to go to bed earlier, but that doesn’t work most of the time. So, why should schools start later? Teenagers are not getting the sleep they need to learn.

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Admittedly, early start times do have some advantages such as more time for after-school jobs and activities. Starting school early also helps with transportation costs and fits better with parent schedules, but the loss of sleep takes a huge toll on a student’s health, safety, and learning. Why should we, as students, sacrifice our health because it’s easier for the school system? Is the easier option really worth the well-being and success of adolescents all over the country? As a high school student, I know what it’s like to get assigned homework from every class, along with having practice that night, and having to stay up until I can barely stay awake to get it all done.

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For many children, one of the biggest struggles that occur when going to school, is getting up early and making it to school on time. Many kids wish for “just five more minutes” to sleep in before having to get ready for school. Because of this, one main topic in education today, is whether the start time of schools should be later. While starting school an hour later might have its downfalls, the strengths, and advantages it would provide students with, outweighs the disadvantages. One struggle for students of all ages, is the fight to wake up, and stay awake through the whole day.

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