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Sleep Persuasive Essay

840 Words4 Pages

Everyone Learns Better When They’re Awake Sleep is the condition of body and mind that occurs for several hours a night. Sleep is when the nervous system is inactive, the eyes are closed, muscles are relaxed, and the consciousness is practically suspended. Sleep is used to restore and regenerate, to grow muscle and repair tissue, and to synthesize hormones. Sleep helps your body work to support brain function and maintain physical health. Sleep is beneficial to the growth and development of teens and children. Sleep is necessary for us to survive. Why is it that most students in middle and high school are only obtaining six of the eight to nine hours of sleep that is needed for a teenager? Nearly 40% of students today get under six hours …show more content…

Admittedly, early start times do have some advantages such as more time for after-school jobs and activities. Starting school early also helps with transportation costs and fits better with parent schedules, but the loss of sleep takes a huge toll on a student’s health, safety, and learning. Why should we, as students, sacrifice our health because it’s easier for the school system? Is the easier option really worth the well-being and success of adolescents all over the country? As a high school student, I know what it’s like to get assigned homework from every class, along with having practice that night, and having to stay up until I can barely stay awake to get it all done. Not to mention waking up before the crack of dawn to do what wasn’t finished or just not doing the homework at all. It’s currently unobtainable to get the correct amount of sleep with the current school hours and workload that students receive. Adding that extra hour allows students time in the morning to finish up what couldn’t be done the night before. Data from more than 9,000 students at “eight high schools in Minnesota, Colorado, and Wyoming” was researched and it was found that shifting the school day to later in the morning “resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). Everyone learns better when they’re

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In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.

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Imagine the benefits of having later start times for high school students. This controversial subject has been discussed by professionals over the past few years, some argue the start times are too early for teens while others tend to disagree. High school students should have later start times because it benefits their grades, their amount of sleep, and also provides advantages for the parents and School Board. By delaying the start times of the school, studies have shown improvements in grades and performance in teens. A study done by the University of Minnesota shows that by setting back start times for school showed an increase in grades 10th-12th.

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Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.

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As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.

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“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?

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There’s plenty the medical field still doesn’t understand about sleep. In fact, no one is quite sure why human beings need to sleep. But sleep is absolutely vital. Sleep plays a major role in human health. A poor night’s sleep has significant negative effects.

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information. Studies show that a good night sleep improves your learning,Whether you're learning for example, how to play an instrument, how to perfect your football skills, or how to drive a car, sleep helps your problem-solving skills. Sleep also helps you pay attention, make decisions,

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Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

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Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

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Healthy sleep is very important for everyone, since everyone needs information and to learn new skills necessary to be successful in life. One way to think about the function of sleep is to compare it to our everyday diet. Hunger is a protective mechanism that has become to ensure that we consume the nutrients our bodies require to grow, repair tissues, and function accordingly. Eating and sleeping are different

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Why do we sleep? While we may not recognize sleep as important or we don’t think about it often but we all know it makes us feel better. One way to think of sleep is to compare it to eating. We all need to eat and we need sleep in the same way to replenish our bodies and to help make us feel better.

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Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

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