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Six Week Reflection Paper

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In PE, we were to create a six-week, specialized training program for a client that was going to do a 5k. The client that my group had received was a forty year old man who underwent a double bypass heart surgery. A double bypass surgery is when the patient is put under general anesthesia and the surgeon repairs anywhere from two to four coronary arteries. We were given a series of assignments to complete to help us decide on the final draft for our six-week program. We didn’t want to overwork our client because of his heart surgery, so we tried to keep it as simple as we could, while making sure he got trained properly for the 5k

run/walk.

For the training program, we created a type of calendar to help keep the client on track,
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