ipl-logo

Describe How Stress Makes Us More Vulnerable To Disease Essay

585 Words3 Pages
bulb-icon

Recommended: What has research suggested in terms of how stress can impact health

Jada Lewis
October 2, 2015

1. Describe how stress makes us more vulnerable to disease.
a) Disease can affect us in more ways than thought about but it turns out that stress actually makes us more vulnerable to disease. Within the body, we have lymphocytes which help secrete stress hormones. One of the major lymphocytes, B lymphocytes, play an important role in fighting bacterial infections while T lymphocytes help fight cancerous cells, viruses and foreign substances. When our body is under attack, in terms of stress-related issues, the lymphocytes take over and try their hardest to fight off the diseases and foreign substances. Furthermore, it was shown in studies that stress similarly depresses the immune system, which ultimately makes the body more vulnerable to illness. Stress on the body and internal organs can lead to …show more content…

Relaxation and meditation falls under the last two categories. Meditation is a body and mind practice. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. There are many different types of meditation but most result in an increase in calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall wealth and well-being. NCCIH-supported studies are investigating meditation for: relieving psychological distress and improving physical health in people with type 2 diabetes, regulating emotions, relieving stress and enhancing management, reducing stress and improving sleep and psychological well-being to reduce the risk of heart disease. Relaxation and meditation, as a team, contribute to improving one’s health and stress levels. One can counteract the negative effects of stress by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response. As a result, one’s system becomes

Show More
Related
516 Words | 3 Pages

However, we don’t spend the time to take care of our mind. We live in a world where we are “so distracted that we are no longer present and we miss out on the things that are most important to us.” Meditation offers a means of slowing life down and enjoying the big picture rather than being caught up in the small stressors of the moment.

Read More
1530 Words | 7 Pages

Alyssa Dunnet Article Dissection 1 1) Bui, E., Hoge, E. A., Marques, L., Metcalf, C. A., Morris, L. K, Pollack, M. H., Robinaugh, J. D., Simon, N. M., & Worthington, J. J. (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. J Clin Psychiatry, 74(8), 786-792. doi: 10.4088/JCP.12m08083. 2) Anxiety disorder is a serious disorder that is accompanied with severe worry and psychological hyperactivity. Although there are several medication used to help treat Anxiety, other may wonder what they can do to decrease the symptoms of anxiety naturally.

Read More
2595 Words | 11 Pages

Practicing meditation allows me to become aware of my thoughts and the world around me. I can better understand who I am by spending 10 minutes alone and reflecting on my thoughts. I enjoy reflecting on myself because mentally creating the person I want to be and taking action will only translate positively in my life. This form of intelligence will allow me to succeed in my future career. I aspire to become a nurse, and by understanding my own emotions and deeply comprehending my awareness, I can help

Read More
1698 Words | 7 Pages

Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

Read More
610 Words | 3 Pages

Mindfulness Process Journal 1 Practicing mindfulness has been an important part of my life since I have decided to become a Buddhist. I often heard that mindfulness or meditation although is taught in other cultures, only a portion of mindfulness was emphasized in the practice of mindfulness. One of the reasons I aim to complete this course is to learn about the vocabulary used when teaching mindfulness. I was thrilled by the detailed concepts and the choice of words used to describe mindfulness. In particular, I was amazed by the introduction of mental factors, Four Noble Truths, and the Noble Eightfold path in the concept of mindfulness.

Read More
865 Words | 4 Pages

It also will be discussed about how someone can entered into a state of meditation and stay in that state for however some wishes. These process all fall into one as someone can blend all these technique into one to help oneself developed a clear mind and focus. Meditation can benefit multiplying thing for someone like there body, mind and emotions. Through the body it reduces tension in muscles, reduces pain and stress which enables a faster healing process throughout your

Read More
789 Words | 4 Pages

Five Essential Tips for Improving Your Meditation Practice Meditation is the art of focusing on a particular activity. It has long been known that the practice of meditation exerts a beneficial effect on health. Besides this, it has a number of other advantages, such as improving concentration, reducing stress and anxiety, and increasing the overall level of happiness and well-being. Despite the fact that a huge number of people have tried meditation at least once in their life, only a tiny percentage of them practice it on a regular basis. The main reason behind this is that many newcomers do not tune for meditation properly to make their practice sustainable and permanent.

Read More
1445 Words | 6 Pages

When you form the habit of meditating daily, you become more mindful of your environment, and the more aware you become, the more you tend to take note of seemingly insignificant things that could brighten your day. For instance, by engaging in meditation, you start noticing minute things such as the noise of dry leaves through gentle breeze in the backyard, the tweeting of birds in the bush, the sound of raindrops as they hit ground and the smell emanating from it, the sensation of warmth caressing your skin, the cry, of a baby, etc. We further in studying the various type of

Read More
1587 Words | 7 Pages

Meditation Meditation can be part of a spiritual practice, but it's not required. To break down meditation into its simplest terms, it is the practice of being mindful. This means connecting to the here and now and sustaining that connection over a period of time. According to a study published in the Journal of Psychosomatic Research (http://www.ncbi.nlm.nih.gov/pubmed/15256293) mindfulness-based stress reduction techniques caused a significant change in pain intensity and functional limitations in those living with two or more chronic pain conditions such as arthritis and back/neck pain.

Read More
681 Words | 3 Pages

The World of Meditation & Buddha Meditation is an ancient tradition practiced by people all around the world. Throughout the years the practice has evolved and grown, but it still has the same purpose, of helping people relax. As people meditate they start to feel balanced. To meditate successfully, one must concentrate. The main goal of meditation is to relieve stress by focusing and concentrating on your mind and breathing, so you feel more relaxed.

Read More
950 Words | 4 Pages

Although the exact causation has yet to be identified, there does seem to be a correlation between meditation and higher cognitive functions. Meditation teaches how to direct consciousness, when focus is uninhibited perception becomes more clear. Specifically, mindfulness can lead to a pure perception of self. When distractions can be accepted without judgement it is possible to redirect focus to the matter at hand, whether that be a mantra or a problem in daily life.

Read More
2753 Words | 12 Pages

p. 77 Larson, Gerald James (2008). The Encyclopedia of Indian Philosophies: Yoga: India's philosophy of meditation. Motilal Banarsidass. ISBN 978-81-208-3349-4.

Read More
724 Words | 3 Pages

Mindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond

Read More
729 Words | 3 Pages

People often assume meditation is meditation is meditation. You sit, you quiet your mind, you feel peaceful, all is well. Right? But the truth is, there are hundreds, perhaps thousands, of different meditation techniques, and they each have different benefits and orientations. Meditation has been around in some form for virtually all of human history, as part of many different cultural traditions - healing, divination, sports, the arts, and, of course, religion and spirituality.

Read More
1859 Words | 8 Pages

After I done meditating, I became more familiar of what my body tried to

Read More

More about Describe How Stress Makes Us More Vulnerable To Disease Essay

Related Topics

Open Document