Obesity In America Essay

Over the past years, Americans have continued to double or even triple how much they have weighed in the past two decades. Nearly two-thirds of Americans have been diagnosed as obese, not counting how many have been diagnosed as overweight. Millions of Americans have suffered from obesity due to portion sizes increasing in size, not getting the sufficient amount of exercise needed daily, and electronics getting in the way of people going outside and doing exercise. As a result of obesity, Americans have also began to suffer the severe or life threatening side effects of it. All these reasons support why Americans, over the years, have become more obese. Portion sizes, in America, have swelled up notably over the past twenty years. This

Exercise is important for person since it helps maintain their weight. Most Americans do not get the amount of exercise needed a day for their age group. “A new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems “ (Jaslow). Exercise could also help fight off diseases that may cause you grave harm. This is why most obese people are suffering from a series of grave diseases, doing exercise would help combat the weight gain and help reduce the chance of a person getting heart disease, etc. “In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls” (Staff). Depression can also cause obesity, seeing as food would help cover up or make people happy. People would want to eat more food, more often to make themselves feel better. This causes people to gain more weight. Yet, knowing that exercise helps protect them from gaining weight and disease, Americans still do not get the recommended amount of exercise needed. Electronics can also be held accountable for this because some people spend most of their time, inside not getting exercise.